Human HealthPremium · ManualThe complete Master Cleanse
5 days to prepare.
10 to cleanse.
23 to rebuild.
The free guide covers the 10. The manual covers all 38 — including the re-feeding rotation most people get wrong and the prep that decides how hard Day 1 feels.
$27instant PDFone-time
$27one-time · instant PDF
Get the manual →The core insight
What the free guide leaves out
Manual
Days -5 → 0
Prepare
So Day 1 doesn't blindside you.
Free guide
Days 1 → 10
Cleanse
The lemonade, the cadence, the daily structure.
Manual
Days 11 → 34
Return & Rebuild
Structured re-feeding and a three-week rebuild rotation. The part most people mess up.
Covered only in the manualAlso in the free guide
Inside the manual
34-DAY RESTORATION · 38 PAGES01
Three to five days of preparation - the ramp-down protocol so Day 1 doesn't blindside you.
p. 0602
The daily schedule, hour by hour - every supplement, dose, and time.
p. 1403
Printable daily checklists and an evening reflection tracker.
p. 2604
Advanced supports - IV therapies, recovery modalities, and peptide timing.
p. 3205
Troubleshooting for missed doses, bloat, fatigue, and the signals that are actually red flags.
p. 40
Author’s note · Joshua
“The protocol I’ve run on myself for twenty years. Printed, not preached.”
Founder, Human Health LLC
Get the manual
Do it right.
$27one time · yours to keep
Get the full manual →Instant access. Printable PDF. No subscription.