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20+ years refined

The 10-Day Protocol.
Four Ingredients.

A protocol of lemons, maple syrup, and cayenne. That’s it. Send yourself the ten-step PDF and start tomorrow.

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Educational content only. Not medical advice. Consult a qualified healthcare professional before starting any cleanse, fast, or dietary change, especially if you are pregnant, nursing, taking medication, or managing a health condition.

The protocol

Four ingredients. That’s the whole thing.

2 tbsp
Fresh lemon
juiced, not bottled
2 tbsp
Grade B maple
darker, more mineral
⅒ tsp
Cayenne
capsaicin, circulation
10 oz
Filtered water
room temp
The shape of it

Ten days, three phases.

1RAMP
2RAMP
3CORE
4CORE
5CORE
6PEAK
7PEAK
8PEAK
9OUT
10OUT
Joshua Denne
From Joshua · 20 years in

“By Day 7, food stops running the show. You stop planning the next meal. The routine runs itself. Ten days later you've done something most people never finish.”

Founder, Human Health LLC

In the free PDF

10-STEP GUIDE
  • 01The core 10-day structure so you know exactly what to do each day.
  • 02Exact lemonade recipe and daily rhythm, no guessing.
  • 03What to expect in each phase. What's normal, what isn't.
  • 04Common mistakes that cause cravings, fatigue, or quitting early.
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Start tomorrow.

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