The full system. Every day. Nothing skipped.
Preparation phase. Day-by-day schedule. The transition back to food. The part most people wing and regret.
The free guide gets you moving. The workbook gets you through.
The 10-step guide is real. I wrote it to actually help you start.
But the cleanse isn't just 10 days. It's three phases. Preparation. Cleanse. Transition.
Most free resources cover the middle. Almost none cover the first and the last. And those are the ones that decide whether the results last a month or a year.
Cold, hard truth: the people who win at this cleanse aren't the toughest. They're the most prepared.
Every day covered. Nothing skipped.
The preparation phase
How to taper and set up the week before. Where most people skip and pay for it later.
The full 10-day schedule
Morning to evening. Exact timing on the lemonade, the salt water flush, and the tea.
The transition protocol
What to eat on Day 11, 12, 13, 14. The part nobody covers and everyone wishes they had.
Daily checklists + supplement timing
What's normal. What's a red flag. When to keep going.
“I'd done the cleanse twice before and quit both times on Day 3. With the workbook I got through Day 10 and the transition back to food. First time it actually stuck.”
Get the complete workbook.
One time. No subscription. Yours to keep.
- Preparation phase checklist
- Full 10-day schedule with exact timing
- Transition protocol for Days 11-14
- Daily checklists + supplement timing
- Bonus recovery support protocols
Instant access. Yours to keep forever.
Common questions.
Is it safe?
For most healthy adults, yes. You're not starving. The maple syrup provides calories. The lemon gives you vitamin C. Talk to your doctor first if you have any medical conditions. This isn't medical advice.
Won't I lose muscle?
On a 10-day cleanse, your body uses stored fat for energy, not muscle. The key is the transition protocol on Days 11-14.
What if it doesn't work for me?
Give me 14 days. If the workbook didn't earn its $27 for you, reply to any email and I'll refund you.
How is it delivered?
PDF. You get the download link the moment you buy. Yours forever, on any device.